by Steven M. Sultanoff, PhD, Clinical Psychologist | Jun 12, 2023 | The Tip Jar: Tips for Health and Wellness
Tip 1: Be prepared for life to be different. That, of course, will vary from individual to individual Tip 2: Allow yourself time to adjust. Be prepared to flow through the initial stage of your retirement. Do not try to fill your retirement with “stuff.” Tip...
by Steven M. Sultanoff, PhD, Clinical Psychologist | Dec 24, 2022 | The Tip Jar: Tips for Health and Wellness
Tip 1 Include “I want or I prefer” in your resolution. If your resolution includes “I must, I should, or I have to…” it is doomed to fail. “I want or I prefer” is the language of personal choice. If you choose to do something, there is a greater probability you will...
by Steven M. Sultanoff, PhD, Clinical Psychologist | Nov 28, 2022 | The Tip Jar: Tips for Health and Wellness
8 tips to Relieve Holiday Stress Tip 1 Tickle your funny bone. Visualize your favorite humorous moments. (Perhaps one where you laughed so hard you fell down or peed your pants.) These can be real situations or can be situations seen on sitcoms or created from...
by Steven M. Sultanoff, PhD, Clinical Psychologist | Nov 13, 2022 | The Tip Jar: Tips for Health and Wellness
Listen to your partner. This means letting go of some of your need to respond with your side and taking time to understand where your partner is coming from. Try to see through the eyes of your partner. 2. Be aware of name calling whether it is verbally...
by Steven M. Sultanoff, PhD, Clinical Psychologist | Oct 19, 2022 | The Tip Jar: Tips for Health and Wellness
Research indicates that being optimistic boosts overall physical health and lowers the risk of death from all causes. A positive attitude also has been shown to help patients who suffer from heart disease caused by narrowed arteries. In a group of 545 men age 64 to...
by Steven M. Sultanoff, PhD, Clinical Psychologist | Oct 5, 2022 | The Tip Jar: Tips for Health and Wellness
Okay, what I am about to suggest is a radical perspective on life but one that I sincerely believe is true. Everything you do is a CHOICE. There are no should’s, must’s, have to’s, ought to’s, etc. Everything you do is because you have chosen...
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