by Steven M. Sultanoff, PhD, Clinical Psychologist | Sep 21, 2022 | The Tip Jar: Tips for Health and Wellness
Be active: Walk, Run, Stretch. Even the smallest of movements can have both physical and psychological benefits. Start small. Get up out of your chair. That is a start!!
by Steven M. Sultanoff, PhD, Clinical Psychologist | Sep 15, 2022 | The Tip Jar: Tips for Health and Wellness
Make a habit of asking yourself, “What do I want?” This can be as simple as do I want chocolate or vanilla to more challenging decisions like, “Do I want to do what the other person wants or do I want to do what I want?” After being clear on...
by Steven M. Sultanoff, PhD, Clinical Psychologist | Sep 7, 2022 | The Tip Jar: Tips for Health and Wellness
Children generally exude joy when they are asked to tell a joke or riddle. That joy will brighten your day and enhance your bond with the child.
by Steven M. Sultanoff, PhD, Clinical Psychologist | Sep 3, 2022 | The Tip Jar: Tips for Health and Wellness
Engage your “spirituality” even if you are not religious. Look at what is meaningful to you. Ask yourself, “What is truly important in life?”
by Steven M. Sultanoff, PhD, Clinical Psychologist | Sep 1, 2022 | The Tip Jar: Tips for Health and Wellness
Listen without allowing your thoughts to stray to “What would I do, What should I say, How can I figure it out, When will this person stop talking, etc.” Listen and then tell the person what you heard them tell you. This demonstrates that you truly are...
by Steven M. Sultanoff, PhD, Clinical Psychologist | Aug 29, 2022 | The Tip Jar: Tips for Health and Wellness
Research shows that when we are grateful we feel better. Share your gratitude and appreciation with someone in your life. It could be someone with whom you are distant or it could be someone close to you.
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