by Steven M. Sultanoff, PhD, Clinical Psychologist | Jan 16, 2023 | Health and Wellness
One of the secret habits that boosts heart health is adding humor to the fabric of your being. Humor (and laughter) are directly related to heart health. Sense of humor and heart disease have a negative correlation. This means that people with high...
by Steven M. Sultanoff, PhD, Clinical Psychologist | Jan 10, 2023 | Health and Wellness
Resilience in one form is the ability to keep progressing in the face of challenges along the way…blocked paths, emotional distress, disappointments, physical challenges, etc. Although some see this more as perseverance than resilience. Resilience is the capacity to...
by Steven M. Sultanoff, PhD, Clinical Psychologist | Sep 28, 2020 | Health and Wellness
Tip 1 Activate Perspective Place life’s inconveniences (everyday events) in a large life perspective. Whatever “it” is tell yourself, “I will get through this. I have always survived every life challenge.” Why: Place life’s “inconveniences” in perspective. Perspective...
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