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This week’s Blog: Health Benefits of Humor and Tips to Achieve them

by Steven M. Sultanoff, PhD | Sep 28, 2020 | Therapeutic Humor: Emotions

Engage your Funny bone. Humor improves emotion, cognition, behavior and enhances relationships with others. 1. Mirth (an emotional reaction to humor) reduces distressing emotion. Research clearly indicates that chronic distressing emotions (depression, anger, anxiety,...

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