Steven M. Sultanoff, PhD

Be On The Move

by Steven M. Sultanoff, PhD | Sep 21, 2022 | The Tip Jar: Tips for Health and Wellness

Be active: Walk, Run, Stretch. Even the smallest of movements can have both physical and psychological benefits. Start small. Get up out of your chair. That is a start!!

Knowing and Acting on What You Want

by Steven M. Sultanoff, PhD | Sep 15, 2022 | The Tip Jar: Tips for Health and Wellness

Make a habit of asking yourself, “What do I want?” This can be as simple as do I want chocolate or vanilla to more challenging decisions like, “Do I want to do what the other person wants or do I want to do what I want?” After being clear on...

Leaving Your Therapist

by Steven M. Sultanoff, PhD | Sep 12, 2022 | Secrets of Psychotherapy

How do you handle “breaking up” with a therapist? From the therapist’s perspective I prefer for a client to attend a last “closure” session, but in reality, most clients are not willing to do so. In this era of texting, email, and other technological forms...