by Steven M. Sultanoff, PhD, Clinical Psychologist | Sep 28, 2020 | Therapeutic Humor: Emotions
Engage your Funny bone. Humor improves emotion, cognition, behavior and enhances relationships with others. 1. Mirth (an emotional reaction to humor) reduces distressing emotion. Research clearly indicates that chronic distressing emotions (depression, anger, anxiety,...
by Steven M. Sultanoff, PhD, Clinical Psychologist | Sep 28, 2020 | Health and Wellness
Tip 1 Activate Perspective Place life’s inconveniences (everyday events) in a large life perspective. Whatever “it” is tell yourself, “I will get through this. I have always survived every life challenge.” Why: Place life’s “inconveniences” in perspective. Perspective...
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