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Be On The Move

by Steven M. Sultanoff, PhD, Clinical Psychologist | Sep 21, 2022 | The Tip Jar: Tips for Health and Wellness

Be active: Walk, Run, Stretch. Even the smallest of movements can have both physical and psychological benefits. Start small. Get up out of your chair. That is a start!!

Knowing and Acting on What You Want

by Steven M. Sultanoff, PhD, Clinical Psychologist | Sep 15, 2022 | The Tip Jar: Tips for Health and Wellness

Make a habit of asking yourself, “What do I want?” This can be as simple as do I want chocolate or vanilla to more challenging decisions like, “Do I want to do what the other person wants or do I want to do what I want?” After being clear on...

Ask a Child to Tell You a Joke or Riddle

by Steven M. Sultanoff, PhD, Clinical Psychologist | Sep 7, 2022 | The Tip Jar: Tips for Health and Wellness

Children generally exude joy when they are asked to tell a joke or riddle. That joy will brighten your day and enhance your bond with the child.

Spiritual and Meaningful

by Steven M. Sultanoff, PhD, Clinical Psychologist | Sep 3, 2022 | The Tip Jar: Tips for Health and Wellness

Engage your “spirituality” even if you are not religious. Look at what is meaningful to you. Ask yourself, “What is truly important in life?”

Truly Listen to Another

by Steven M. Sultanoff, PhD, Clinical Psychologist | Sep 1, 2022 | The Tip Jar: Tips for Health and Wellness

Listen without allowing your thoughts to stray to “What would I do, What should I say, How can I figure it out, When will this person stop talking, etc.” Listen and then tell the person what you heard them tell you. This demonstrates that you truly are...

Show Gratitude

by Steven M. Sultanoff, PhD, Clinical Psychologist | Aug 29, 2022 | The Tip Jar: Tips for Health and Wellness

Research shows that when we are grateful we feel better. Share your gratitude and appreciation with someone in your life. It could be someone with whom you are distant or it could be someone close to you.
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