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The Autopilot: Facilitator and Inhibitor

by Steven M. Sultanoff, PhD, Clinical Psychologist | Oct 5, 2022 | Secrets of Psychotherapy

Research has suggested that 40% of our daily thinking and acting occurs on autopilot. That is, it happens without conscious thought. In my experience this percentage is low. Much more of our daily functioning happens when we are “not thinking” about what we are...

Leaving Your Therapist

by Steven M. Sultanoff, PhD, Clinical Psychologist | Sep 12, 2022 | Secrets of Psychotherapy

How do you handle “breaking up” with a therapist? From the therapist’s perspective I prefer for a client to attend a last “closure” session, but in reality, most clients are not willing to do so. In this era of texting, email, and other technological forms...

Selecting a Therapist

by Steven M. Sultanoff, PhD, Clinical Psychologist | Aug 29, 2022 | Secrets of Psychotherapy

I am often asked, “How should I select a therapist?” Unfortunately, we must begin with practical constraints such as, “Is the therapist covered by my insurance?” “Is the therapist located near me?”  Once you have found some...
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