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7 Tips to Reduce and Manage Anxiety With Humor and More

by Steven M. Sultanoff, PhD, Clinical Psychologist | Aug 17, 2022 | Emotions

  Tip 1: Engage Your Humorous Perspective Humor can reduce and treat anxiety by activating mirth (the emotional reaction to humor), wit (the cognitive reaction to humor), laughter (the physical reaction to humor) and relational fusion (the social/ interpersonal...

Empathy or Sympathy: What’s the Difference and why is that important?

by Steven M. Sultanoff, PhD, Clinical Psychologist | Sep 11, 2021 | Emotions

Empathy and sympathy are both are emotions, and both have a behavioral (verbal) component that communicates either empathy or sympathy to others. In the simplest of terms, empathy while experienced internally is directed outward toward another and demonstrates true...

Exploring Forgiveness

by Steven M. Sultanoff, PhD, Clinical Psychologist | Sep 28, 2020 | Emotions

Forgiveness: True Forgiveness is the ability to accept that another person is doing (or did) the “best” he/she can, given that person’s life circumstance. (Even when he/she has done or is doing is viewed as awful, horrible, heinous, etc.) Misconception:...

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