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Therapist (Psychologist, Marriage Counselor, etc.) Versus Psychiatrist

by Steven M. Sultanoff, PhD, Clinical Psychologist | Jun 12, 2023 | Secrets of Psychotherapy

What is a therapist? A therapist is a general term and one, that in most states, is not “controlled” by the government (e.g. by law). Almost anyone can call themselves a therapist while only licensed therapists can use certain terms such as psychotherapist,...

Entering Retirement? Here are some Tips

by Steven M. Sultanoff, PhD, Clinical Psychologist | Jun 12, 2023 | The Tip Jar: Tips for Health and Wellness

Tip 1:  Be prepared for life to be different. That, of course, will vary from individual to individual Tip 2:  Allow yourself time to adjust. Be prepared to flow through the initial stage of your retirement. Do not try to fill your retirement with “stuff.” Tip...

Humorizing Your Personal and Professional World

by Steven M. Sultanoff, PhD, Clinical Psychologist | Feb 28, 2023 | Therapeutic Humor: Emotions

Tip 1: Activate Humor 1:  Tickle your Funny Bone; Visualize one of your favorite humorous experiences.  For example, recall a moment where you laughed so hard you cried or fell down.  This can help you in at least 3 healthy ways.  First, when you laugh you exercise...

Is Your Therapist Right For You…The Negatives

by Steven M. Sultanoff, PhD, Clinical Psychologist | Feb 26, 2023 | Secrets of Psychotherapy

How to Determine that Your Therapist is Not Right for You Here are a few tips to determine if your therapist is NOT right for you: You do not feel understood: Trust your gut. If you do not feel understood by your therapist then your therapist is likely not truly...

Before the First Session and Feeling a Bit Unconfortable

by Steven M. Sultanoff, PhD, Clinical Psychologist | Feb 26, 2023 | Secrets of Psychotherapy

First, it is important to understand that when you are starting therapy and feeling uncomfortable, for the most part, that has to do with dealing with the unknown. Therefore, the more you can “know” about the therapy, the therapist, the process, etc. the less anxious...
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Recent Posts

  • Therapist (Psychologist, Marriage Counselor, etc.) Versus Psychiatrist
  • Entering Retirement? Here are some Tips
  • Humorizing Your Personal and Professional World
  • Is Your Therapist Right For You…The Negatives
  • Before the First Session and Feeling a Bit Unconfortable

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